1 Minute Skills Videos

Skills you can Practice at Home in a Small Space - 2 mins

Straight Pulls

Big Pulls

V Pulls

Up and back M


The M Sideways

Single Hand Pulls

Short Long Both ways

Right Left Lifting Circuit

Pull Lift

Pull Back Block

Over Under Pull Seal Off

M with a Lift

M with sideways lifts

Lift Spin Lift

Jab Block

Figure Eights