Virtual Hockey Program

What is Virtual Hockey?

Work on your hockey skills and fitness during the “Stay at Home” period with LIVE COACHING from Coach Adam Falla.  

Pioneering Hockey Workout
40 minutes. High intensity. Elevate your skills and push your teamates.  

Log on and tune in for high energy guided instruction to hone your individual skills.  Learn top-level technical moves while you grow stronger through explosive strength, power, & agility training. The interval based format is designed to spike match fitness.

Receive individual feedback from our coaches after each session. Better understand your most important areas for improvement.  

Mastery comes from repetition…maximize your talent and enjoyment, a laser focus on fundamentals made fun each week. 

Our Virtual Hockey Program runs from April 7th to May 21st.
8th Grade – 12th Grade : Tuesdays & Thursdays at 4pm (40 minutes)
5th Grade – 7th Grade : Thursdays at 2pm (30 minutes)

What you Need 

  • Laptop or iPad or iPhone with Zoom App downloaded. 
  • Wireless Headphones if possible 
  • Min 6ft x 6ft practice space at home e.g. inside on carpet or artificial turf mat or rubber mat or outside on turf ( preferably not grass). 
  • Hockey stick & Ball 
  • Water Bottle 
  • Lots of ENERGY – it is an intense workout! 

Spring Program Registrants do not need to sign up, they will be automatically invited to attend at no cost. 

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Quotes from Players

“I miss being able to attend Lone Star practices in person, but it’s been great to tune in and see my hockey friends twice a week.  These sessions have been very helpful with improving my hand speed, and they’ve even left me sore too!!” Harper Dunne

“Virtual hockey is just as fun and challenging as normal practice, but surprisingly a whole workout too!”   Aoibhin Murdoch

“This has been a great way to practice elimination and other skills with the whole team! It is something I look forward to because it is more fun to work together as a team.”     Zoe Schaffer